26. Earthy, Resilient and Nutritious: Ragi Is A Metaphor For The People It Nourishes.

Poets (and a Prime Minister) have sung the praises of this ancient whole grain. Tune in as Vikram Doctor traces the path of ragi, the humble finger millet, from its roots as a traditional weaning food, rich in calcium and iron, to its promising comeback as a diabetic friendly, low-glycemic grain. With its hearty, earthy texture, Ragi may be the next superfood for health and taste-conscious modern India.